It's determination that moves us forward

Have you ever wanted to be great at something only to find out that you don't have "natural ability?" Well, believe it or not, you are NORMAL! Most of us don't have an innate ability to be great at something new.

What we do have however, is hard-working determination. All you need to do is try. Just put yourself out there and try - a lot. And then try some more and then just keep trying. That is how most of us learn how to be good at something - we just keep trying.

So, get out there and try something new and promise to stick with it for 3 months, or six months...or maybe even longer. Who knows, you just may become great at it!

Everyone "fits in" at Community Karate and Fitness

What makes you unique is what makes you, well...YOU! At Community Karate and Fitness we embrace each student's differences and help everyone to feel like they fit in....because they do! We are proud to make sure that everyone feels welcome the moment they step through the door. Whether you are shy or outgoing, an athlete or new to physical fitness - we help you fit in. If you are nervous or confident, enjoy team sports or like doing your own thing - we help you fit in. Are you geeky or nerdy? You will definitely fit in! We are accepting of differences, embrace students who have felt like outsiders in other sports and are ready to help you feel like part of the family. The thing is, we are all different and we are all the same and we all find common ground with each other at the dojo. Karate is a unique sport in that you train in a "team" environment, but are awarded on "individual" merit. It's the perfect sport for everyone. Do you have a child who feels like they don't quite fit in? Come and visit our dojo and see why everyone fits in at Community Karate and Fitness. VISIT US AT WWW.COMMUNITYKARATEANDFITNESS.COM or call us: 719-599-7024 to speak directly with Sensei Deb Cupples, the owner of the school - one location, female-owned, local business. Community Karate and Fitness was founded in 2006 and has become the karate school that families trust to offer the best instruction in a clean and welcoming facility with instructors who care about their students.

I'm bored.

How many times do you hear "I'm bored, there's nothing to do" from your child? The weather is getting a little less "go-outside-and-play" friendly as Fall gets more chilly and brisk. What are some alternatives? Here's a great list of things to do with your kids when they say they are bored: 1. Bake something! It doesn't have to be from scratch. It can be something as simple as a cake mix, quick bread or garlic knots from prepared dough. Kids love to be involved in making food...and they are more likely to eat it too! If you have great baking talents, then share one of your favorite recipes with your kiddos. Baking involves math and precision - two great things to improve on with practical use! You will love how excited your kids get when the oven timer goes off! 2. Paint something! Get out an old t-shirt and put thumbprints on it, and then turn those thumbprints into cute little animals or people with permanent marker or googly eyes. Let it dry and then box it up for Grandparents birthdays, Xmas gifts for Auntie or keep it for yourself! 3. Organize something! Dig out that box of old toys, clothes, arts and crafts, jewelry box, etc., and go through items together. Talk about memories, where you bought/found each item. Decide to donate some of it, gift some of it, or just put it away for another day. Sharing time together laughing about a memory you forgot is a great way to spend an hour. 4. Teach something! Do you know how to sew? How about play an instrument? Can you juggle? Do you know how to write upside-down or backwards? Can you dance? Whatever you love to do you should be teaching to your kids. Passion ignites passion. 5. Go to karate class! You know I had to include this one in my list, right? Karate is good for you and your family. It's a healthy outlet that fosters good behaviour and helps to keep you physically fit. Karate classes are full of positive energy and great kids...just like yours! Spend some time with your kids just having fun. Your time with them now creates a lifetime of confidence and security. Enjoy! Deb Cupples, Sensei Community Karate and Fitness 5631 North Academy Boulevard Colorado Springs, CO 80918 719-five-nine-nine-7024 www.communitykarateandfitness.com

School is in session - now what?

If you are like most families in Colorado Springs, your child has been in school for a few weeks and team sports' registrations have started up. However, if you are the parent of a child who doesn't like traditional team sports then you might be looking for a fun and rewarding activity outside of school. Our karate classes for kids in Colorado Springs are the perfect match for kids who want to get into a sport that makes them feel good about themselves. Karate is a well-rounded sport that takes place in a "team" environment, but reaps the reward of individual merit of each student. Has your child ever played soccer, hockey, baseball, or other team sport? Have they had a great game, personally, but the team lost the game and now their spirits are down? It's tough to watch your child perform their best, but still feel like they "lost" because the team didn't win. In karate class, your child will feel exhilarated and rewarded in every class because their individual participation directly affects their own achievements. It's all up to them! Karate boots the spirit, rewards effort and makes kids feel great about themselves and what they do. Karate makes kids feel important and recognized for their hard work. Training in martial arts classes at Community Karate and Fitness is a great thing to do for your family - we are ready to help you succeed! Call us today to find out more about our excellent karate classes in Colorado Springs for young kids, tweens/teens, families and adults. We are here to help you reach your goals! Call us at 719-599-7024. Enrollment is currently open! WWW.COMMUNITYKARATEANDFITNESS.COM

Things to do in Colorado Springs - Karate Classes at Community Karate and Fitness

When you think about a family activity, martial arts training probably isn't on the first things that pops into your head, but it should. Here are some reasons why training in martial arts is good for you and your family.

1. Physical activity. Need to get into shape? Our curriculum is designed to give you a moderate workout where you feel energized and good about what you have accomplished in class. Already in shape? Karate classes are the perfect addition to your training schedule. You will notice increased awareness of your strengths and weaknesses and better flexibility and balance. We could all use a little extra boost of activity - add karate to your week and you will notice the difference.

2. Positive Environment. Great social interaction is an important part of our lives. Students at our karate classes are fun to be around, have great enthusiasm, and are involved in the local community. We have families just like yours who are looking to feel like they belong somewhere and want to spend time with other great families. It is the students who make our dojo a destination for people who want something fun to do and make new friends.

3. It's good for you. At our dojo, families can train together, learn together and enjoy spending time with each other. Whether you are 4 or 74, there is a class for you at our karate school. We welcome everyone and know that you will fit right in. You will feel good about coming to class because you enjoy our enthusiastic positive energy. One foot in the door is all you need to feel welcome and right at home.

Visit our karate school, right here in Central Colorado Springs where kids and families enjoy martial arts classes in a positive environment where you feel appreciated and welcome. Want more info? Call us at 719-599-7024 or email the owner directly: mrsc@communitykarateandfitness.com

Karate Kids are Great Kids!

It's always easy to spot a karate kid, especially a kid who trains in karate at Community Karate and Fitness. Our students follow the rules and set examples of how to do their best at home, school and in our community. Class schedule is available HERE!

Karate kids give extra effort to make sure that they do things the right way. They love the success they feel when accomplishing a goal!

Karate kids always find something positive to do and they feel great about doing their best.

In class we emphasize what it means to be active in life and in our community. We teach, we encourage, we succeed!

Summer is here ...now what are the kids going to do for fun?

Kids want to have fun - Parents want kids to be involved in something that's good for them. We've got the solution for your kids this summer and it is right here in Colorado Springs - Karate classes!

Our karate school is centrally located in Colorado Springs near Vickers and Academy, right in the same plaza as Woodley's Fine Furnishings. We offer safe, fun and exciting karate classes for kids Monday through Saturday. Imagine the great friends your kids will make while learning how to punch and kick (safely, of course), build confidence and learn that being a good kid who listens and pays attention is always the way to go! Kids love to be active - Parents want kids to burn energy in a positive way. We've been teaching karate to kids in Colorado Springs for nine years and we are still going strong! Our large facility will quickly become your second home where traditional karate classes are taught by qualified, caring and professional instructors who appreciate that you chose our school for your kids.

Come on in for a free introductory lesson - we'd love to meet you. Call 719-599-7024 to set up a time that is convenient for your family's schedule to meet the owner of the school, Deb Cupples, and tour our lovely facility. Enrollment is on-going - summertime classes fill up quickly, so call us now - we can't wait to meet you!

Karate Classes for Kids - We know how to bring out the best in your child

Our Kids Karate Classes take place in the late afternoon and evening hours. We offer several Kids Karate classes every week. Come to the classes that work best for your family's busy schedule.

We motivate kids to do their very best in karate class through practice, hard work and determination.

Family karate classes make it easy for moms, dads and kids to train at the same time. We make sure that during our family karate classes that adults are taught at their level and kids are taught at theirs. We have several instructors on the mat making sure that all students get the attention that they need and the level of instruction that is age appropriate.

Instructors are proud to award new ranks to karate kids and adult karate students who have done their best in class. Karate is more than just kicking and punching; karate classes are designed to bring out the best in everything you do in and out of the dojo.

MAKE A DIFFERENCE IN YOUR LIFE - JOIN KARATE CLASSES IN COLORADO SPRINGS AT COMMUNITY KARATE AND FITNESS - 5631 NORTH ACADEMY BOULEVARD, COLORADO SPRINGS, CO 80918 - 719-599-7024