Thursday, October 15, 2015

Everyone "fits in" at Community Karate and Fitness

What makes you unique is what makes you, well...YOU! At Community Karate and Fitness we embrace each student's differences and help everyone to feel like they fit in....because they do! We are proud to make sure that everyone feels welcome the moment they step through the door. Whether you are shy or outgoing, an athlete or new to physical fitness - we help you fit in. If you are nervous or confident, enjoy team sports or like doing your own thing - we help you fit in. Are you geeky or nerdy? You will definitely fit in! We are accepting of differences, embrace students who have felt like outsiders in other sports and are ready to help you feel like part of the family. The thing is, we are all different and we are all the same and we all find common ground with each other at the dojo. Karate is a unique sport in that you train in a "team" environment, but are awarded on "individual" merit. It's the perfect sport for everyone. Do you have a child who feels like they don't quite fit in? Come and visit our dojo and see why everyone fits in at Community Karate and Fitness. VISIT US AT WWW.COMMUNITYKARATEANDFITNESS.COM or call us: 719-599-7024 to speak directly with Sensei Deb Cupples, the owner of the school - one location, female-owned, local business. Community Karate and Fitness was founded in 2006 and has become the karate school that families trust to offer the best instruction in a clean and welcoming facility with instructors who care about their students.

Wednesday, October 7, 2015

I'm bored.

How many times do you hear "I'm bored, there's nothing to do" from your child? The weather is getting a little less "go-outside-and-play" friendly as Fall gets more chilly and brisk. What are some alternatives? Here's a great list of things to do with your kids when they say they are bored: 1. Bake something! It doesn't have to be from scratch. It can be something as simple as a cake mix, quick bread or garlic knots from prepared dough. Kids love to be involved in making food...and they are more likely to eat it too! If you have great baking talents, then share one of your favorite recipes with your kiddos. Baking involves math and precision - two great things to improve on with practical use! You will love how excited your kids get when the oven timer goes off! 2. Paint something! Get out an old t-shirt and put thumbprints on it, and then turn those thumbprints into cute little animals or people with permanent marker or googly eyes. Let it dry and then box it up for Grandparents birthdays, Xmas gifts for Auntie or keep it for yourself! 3. Organize something! Dig out that box of old toys, clothes, arts and crafts, jewelry box, etc., and go through items together. Talk about memories, where you bought/found each item. Decide to donate some of it, gift some of it, or just put it away for another day. Sharing time together laughing about a memory you forgot is a great way to spend an hour. 4. Teach something! Do you know how to sew? How about play an instrument? Can you juggle? Do you know how to write upside-down or backwards? Can you dance? Whatever you love to do you should be teaching to your kids. Passion ignites passion. 5. Go to karate class! You know I had to include this one in my list, right? Karate is good for you and your family. It's a healthy outlet that fosters good behaviour and helps to keep you physically fit. Karate classes are full of positive energy and great kids...just like yours! Spend some time with your kids just having fun. Your time with them now creates a lifetime of confidence and security. Enjoy! Deb Cupples, Sensei Community Karate and Fitness 5631 North Academy Boulevard Colorado Springs, CO 80918 719-five-nine-nine-7024 www.communitykarateandfitness.com