Showing posts with label Community Karate and Fitness. Show all posts
Showing posts with label Community Karate and Fitness. Show all posts

Tuesday, October 8, 2019

Annual Coat Drive at The Nice Dojo



Will you please consider donating your gently used coats, blankets and winter clothing to our annual event benefitting the Springs Rescue Mission?



We are happy that we are able to support the Springs Rescue Mission with the generosity of our families. Please be sure that all donations are free of stains, rips or tears and that all zippers and buttons function properly.





Thanks in advance for your donation! Our donation drive ends on October 17th. Bring your items to the dojo at: 5631 N Academy Blvd., 80918.

Tuesday, April 2, 2019

Springtime - the end of the school year

Springtime brings lots of things: warmer weather, the urge to clean everything, allergies and the beginning of the end of the school year.

What does this mean for a lot of families? You've gotten the phone calls, emails, written notices and warnings that your child is slipping behind. Homework isn't getting done, or maybe it's getting done, but it isn't getting turned in. Assignments are missing and grades are slipping.

Finding out that your child's progress isn't what you expected it to be can lead to crazy amounts of stress for everyone involved. Conversations that start out calmly can easily turn into battles where there is no winner. This can lead to your child giving up entirely.

If you are like most families, you try everything you can think of. You take away electronics and screen time...but this usually doesn't work long-term.

Maybe you try grounding your child - no fun stuff, no sleep-overs, no movie nights...but once again, this usually only works short term.

What do I recommend? Find a community - a place where you can chat with other parents, where you can surround your child with positive energy. Maybe you've heard about a "third space" but if you haven't, let me take a minute to explain.

There's home - that's your number one space. There's work/school - your number two space. You need a third space; somewhere that increases your happiness and your determination to do better. A place where you belong and where you have friends and positive influences.

Find a third space - find a place that supports your family. It could be a karate school, a dance school, a soccer team, a theater troupe, an art class... Find a place where your family belongs and breathe a little easier.

Deb Cupples, Sensei
www.nicedojo.com


Monday, November 5, 2018

Daylight savings time - get outside!

It's only an hour and at this time of year it's an hour extra rather than the one they take away in the Springtime.

However, that one hour, those 60 little minutes can really mess with you and how you feel, both physically, emotionally and mentally.

You might feel hyper or groggy, hungry or have no appetite, sad or lonely...let's face it, there are lots of ways that you might feel "off" during the first few weeks of daylight savings time.

The number one way to make yourself feel better is to get outdoors and get some sunshine!


Get outside and enjoy some quiet time in the woods!



Get outside with a friend!


Take pictures of new friends!

Whatever you do, make sure you do something that makes you feel better...like convincing your best friend to take a "mental health" day with you!


You've got choices to make every day. This is an easy one. Get outside, get some fresh air and sunshine! Spend some time with the trees, bugs, rocks, plants, birds...  It'll do you good.